Try This Instead Of Your Usual New Year Resolutions For 2021
Have you suddenly thought about your goals for 2021?
It’s the last week of the year right after Christmas, as the New Year approaches, when many people may find themselves thinking about what they’ve been up to this year and what goals they should be aiming for for the year. to come up.
And what a year this has been.
Maybe you can’t wait until the end of 2020, but before you start making a long list of resolutions that you want to achieve in 2021 only to ditch them in a month, let’s take a look at a few reasons why you can’t seem to do so. of your resolutions a reality:
1. Your goals are vague
Most people don’t achieve their goals because they wrote something nonspecific. for example, “lose weight”, “run more” or “eat healthy”.
It is difficult to follow goals that are not clear. Words like “more” and “healthy” are also very subjective and differ for each individual. For you, that could mean cutting back on sugary drinks. For another person, it might mean eating more vegetables.
2. Your goals are unrealistic
It’s great to make big goals. Small goals usually don’t make you jump out of bed and buzz with energy to start making changes. However, setting unrealistic goals can demotivate you and abandon your goals before you start to see change.
For example, you love to eat rice, but you put “stop eating rice” in your resolution list. How long do you think this will last? Are you really going to go the whole year without touching a grain of rice?
3. You’re stuck in your comfort zone
As much as we all love new challenges, we are all extremely complacent and hate being stretched beyond our comfort zones. You wish you could travel more, but you can’t change your spending habits to start saving. You wish you could hit the gym more often, but it’s after work and it’s so much easier to come home.
This is where you need to do what’s right rather than what’s easy. At the end of the day, you reap what you sow. The more you give in to your desire to indulge in an RM12 bubble tea, the more difficult it will be for you to save for this trip to Italy.
4. Your goals require money (which you don’t have)
Money is another major factor that most people delay taking solid action to achieve their goals. They want to join the gym, but they can’t shell out RM250 every month. They want to eat healthy, but fruit is so much more expensive than a meal at McDonald’s. They want to learn a new language, but the course fees are more than your rent. So what are you doing?
Here’s how to hack it …
So, do you want to have a realistic chance of achieving your New Year’s resolutions? It doesn’t always have to be a question of discipline. More often than not, you need a strong “why”.
Why do you want to lose weight? Are you trying to put yourself in a particular dress or are you just trying to do it because you met an old friend and they said you put on weight? Are you trying to speak a new language for better job prospects, or are you doing it just because it’s cool?
The “why” usually determines whether or not you will achieve your goals.
Here’s how to make sure you achieve your resolutions – and be absolutely proud of yourself by the end of the year.
Be very, very, very specific
Take out your list of resolutions and make them very specific. We cannot stress how important this is. With your specific goal, write an action plan.
For example, instead of “losing weight”, replace it with “lose 5 kg in two months by running 5 km every week”. You can even go as far as specifying which days work best for you. This way, it will be easier for you to start taking action and more difficult to find excuses.
To be realistic
If you want to save more money, don’t immediately transfer 1000 RM to a fixed deposit account. This way you will only run out of money and start to dip into your savings.
Transfer a small amount – say 150 RM – to a savings account each month. You could even gradually increase this amount based on your monthly spending habits. Some banks only need a minimum of RM100 for a new savings account.
If you love to shop, search the internet for promo codes or wait for a sale. There are sites that compile promo codes from online retailers like Lazada, Shopee, and Amazon. Facilitate access to these discounts.
Alternatively, you can choose a credit card that offers discounts, rewards, or cash back – there are plenty of them.
Don’t aim too high
We Malaysian love to eat – there’s no question about it. Although abandoning rice is on most of our lists, it hardly ever happens. And it probably shouldn’t. Instead of removing rice from your diet entirely, tell yourself that you will only eat rice on weekends – make a pact with your friends and colleagues. Create a support group. If you’re cooking at home, opt for brown rice, quinoa, or noodles.
Anytime you have the urge to eat something that you’re not supposed to eat, Google for healthier substitutes – it’s that easy. The next time you feel like having ice cream, go for frozen yogurt. The next time you’re too lazy to hit the gym, meet a friend and take a long walk while you catch up. Take the stairs instead of the elevator if it is only a few floors.
All of these little actions are better than committing to something big and never doing it.
Commit one day for each goal
First of all, don’t overwhelm yourself with more than 20 resolutions. Do no more than three or four goals that you would like to achieve. Once you’ve done that, assign each day of the week to a goal, and set rest and cheat days as well. Then put it into an easy-to-follow schedule:
|day||Objective 1||Objective 2|
|On Monday||Gym||No rice day|
|Wednesday||Book club meeting||No rice day|
|Friday||DAY OFF||No rice|
|Sunday||One hour on YouTube to learn Mandarin||Plank for 10 seconds|
(gradually increase the duration each week)
Finally, try to take small but realistic steps towards your goals. You will also find that your life is more organized and messier, so you have a clear head and can focus on advancing your goals.
This article first appeared on January 9, 2019, and has been updated for freshness, accuracy, and completeness.
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