Mint Chocolate Fat Bombs + The Benefits of MCT Oil on a Keto Diet
* We have established a partnership with Great Lakes Gelatin Co. to bring you this post. All information and opinions presented here are our own.
Whether you are just looking to get started on the keto diet or have been on it for a while, there are some popular keto foods and ingredients that are making a lot of noise around them. One of them is MCT oil and it is one of the most popular products used by people on the keto diet today. And for good reason! MCT oil has many benefits, and with scientific research to back the claims up, it’s definitely a must-have for your keto and low-carb pantry. Read on to see what the benefits of MCT Oil are and keep scrolling for our easy Chocolate Mint Fat Bomb Recipe made with MCT Oil from Great Lakes Gelatin Co!
What is MCT Oil?
Also known as medium chain triglycerides (fat molecules containing 7 to 12 carbon atoms), MCTs are a type of beneficial saturated fatty acid found in a variety of foods like pasture butter. , palm oil and whole yogurt. Coconuts are the richest natural source of MCTs and go through a process called fractionation to extract MCTs, resulting in MCT oil.
Since the molecules in MCT oil are smaller than most of the fats we typically eat (long chain triglycerides), they are much easier for the body to use and do not need to be digested as typical fats do with digestive enzymes and bile. Instead, they are immediately sent to the liver for use as a type of energy for the body called ketones.
Here’s how it works: The ultimate goal of a keto diet is to help the body stop functioning on glycogen (from carbohydrates) and make it work on ketones (from fat) instead, which improves fat burning. If you don’t give the body carbs, it has no choice but to use up the stored fat. This state is called ketosis. And MCT oil quickly increases energy levels by increasing the production of ketones in the body and encouraging more fat loss.
Fact about MCT Oil: The main difference between MCT oil and coconut oil is their MCT content. While coconut oil is the richest food source of 55-60% MCT, MCT oil is 100% MCT! A study from the American Journal of Clinical Nutrition found that caprylic acid, a type of fatty acid in MCT oil, is three times more effective at promoting ketone formation than those found in walnut oil. coconut alone.
What are the reported benefits of MCT oil?
While on a ketogenic diet, MCT oil can:
- Helps you prevent food cravings, keep you full and suppress your appetite between meals
- Give a boost of energy
- Easily add healthy fats to your diet
- Can improve metabolism, is used immediately for energy in the body and is not stored as fat
- Helps in weight loss and weight maintenance
- May support mental clarity and cognitive function
- MCTs are also cost effective and easily portable
What should you look for in an MCT oil? Why We Love MCT Oil from Great Lakes Gelatin Co.
Many inexpensive MCT oils are marketed and sold as a health food, but are actually processed using potentially harmful ingredients or methods.
To know you’re getting the best product possible, choose an MCT oil that’s cold processed from coconut only and no artificial ingredients added to change the taste or texture. For the highest quality MCT oils, look for certifications such as USDA Organic or Non-GMO Project Verified products.
That’s why we love MCT Oil from Great Lakes Gelatin Co.!
Great Lakes Gelatin Company Organic MCT Oil is:
- Made from cold pressed coconut, not palm, which contributes to deforestation and threatens endangered wildlife like the orangutan.
- USDA Organic and never produced with the use of chemicals, solvents, preservatives or additives.
- Contains an optimal blend of C8 and C10, making it easily digestible and absorbed by the liver for increased energy and fat burning.
- Flavorless for easy integration into your favorite recipes
- GMO free
You can buy MCT Great Lakes Gelatin Co. Oil here!
How to use MCT oil
If you are new to MCT oil, start slowly, to see how your body responds. MCT oil can cause a bit of stomach upset for some and may take a while to get used to. Try a teaspoon per day, slowly increasing over a few weeks for your body to acclimatize. Eventually, you may be able to work up to a tablespoon several times a day. Some of the more popular ways to use MCT oil are adding it to their pre- and post-workout coffee, tea, lattes, smoothies, shakes, mixed into soups, added to salad dressings, or drizzled with salads, vegetables or of eggs. It is practically tasteless so it can be incorporated into anything without changing the flavor. Since MCT oil has a lower smoke point of about 320 degrees, it is best to use it for low heat or no heat cooking applications.
We love using MCT Oil from Great Lakes Gelatin Co. in our Mint Chocolate Fat Bombs recipe.
One of the benefits of the ketogenic diet is that it keeps you so full of increasing dietary fat that you can actually lose weight without counting calories or tracking your food intake. (1) But that doesn’t mean you won’t have a sweet tooth or crave some of your favorite comfort foods and flavors.
You can also make big bombs with it! Fat Bombs are bite-sized snacks filled with fat to keep you full and satisfied between meals on a ketogenic diet.
For an easy recipe, try our MCT Chocolate Mint Fat Bombs Recipe made with MCT Oil from Great Lakes Gelatin Co!
Ingredients you will need to make this fat bomb recipe:
- Stevia Sweet Chocolate Chips OR keto-friendly chocolate OR choice low sugar chocolate. There is a lot of keto chocolate on the market right now, but it can be a bit pricey. You can also use your favorite dark chocolate or another variety of chocolate that is low in sugar. Baker’s unsweetened chocolate is another option. Simply add in liquid stevia or other keto approved sugar substitute to sweeten the taste after you melt it.
- Great Lakes MCT Oil – This high quality, healthy oil will provide satisfying fats that will help keep us full while fueling our brain and body. In this recipe, we’ll add it to the melted chocolate and mix it with the dried coconut to make our fat bomb centers. You can get it here.
- Unsweetened dried coconut – We will basically make our own coconut butter with MCT oil. Most grocery stores sell this type of coconut in the baking aisle. Just make sure you don’t take the sweet type. There shouldn’t be anything other than coconut on the ingredient label.
- Stevia Liquid Sweetener OR erythritol – How much you use is up to you. Simply sweeten the coconut to your liking. If you don’t have a liquid stevia sweetener, simply swap it out for your favorite keto sugar substitute to taste. If you are using erythritol, you may want to put it in the blender for a few seconds to make it a finer powder that won’t give you a grainy texture.
- Peppermint extract or aromatic oil – This will give us that cool and refreshing minty flavor to our fat bombs. Culinary grade peppermint essential oil can also be used.
Special tools you will need for these big bombs:
To craft these Fat Bombs, we used a Silicone chocolate / candy mold, but mini or standard cupcake liners (silicone or paper) will also be popular. Even a silicone ice cube tray will work just as well.
Get the recipe!
Mint Chocolate Fat Bombs Recipe
These easy, layered chocolate and mint fat bombs with MCT oil will ensure you feel full and satisfy your sweet tooth, while providing a dose of healthy fats.
chocolate, fat bomb, healthy dessert, healthy popsicles, manuka honey, mint lime popsicles, all natural popsicles, keto friendly, low carb
Stevia sweetened chocolate chips or other low carb chocolate chips of choice
Great Lakes Gelatin Co.
White peppermint layer
grated coconut, unsweetened
(coconut flakes will work)
Great Lakes Gelatin Co.
- 2 1/2
- liquid stevia or erythritol
- toasted or raw coconut shavings (unsweetened)
- roasted or raw chopped almonds
Place your chocolate molds on a baking sheet or line 24 unit mini muffin cups, 12 standard size muffin cups with paper or silicone muffin cups. Put aside.
Place the coconut in a high speed blender and blend for 1 minute until completely pureed. Add 1 tablespoon of MCT oil and process for another minute or until the coconut mixture is pureed to a smooth texture similar to peanut butter. If your coconut is still dry, keep adding MCT until it is smooth, but not runny. It should stick to your spoon. Add the peppermint extract and sweetener to taste. Put aside
Place the chocolate in a microwave-safe bowl and cook for 30 seconds. Stir and repeat 2-3 more times until chocolate is melted. Make sure you don’t burn. When the chocolate is melted, add the MCT oil and mix.
Pour a little chocolate into the bottom of the chocolate mold or lined muffin pan. This should be enough to cover the bottom. Place in the freezer for 5 to 10 minutes to harden.
Next, pour a teaspoon or two (depending on your mold size) of the coconut mixture over the hardened chocolate bottoms. Place in the freezer for 5 to 10 minutes to harden.
Finish the fat bombs by garnishing them with the rest of the melted chocolate. Then garnish with optional toppings like crushed toasted almonds or coconut shavings. Place in the freezer to harden one more. Eat 1 or 2 fat bombs whenever you feel like something sweet between meals. Enjoy!
On a ketogenic lifestyle trip? Great Lakes Gelatin Co.’s MCT Oil and MCT Powder is an all-natural way to manage your weight, curb food cravings, and keep you on keto!
Visit Great Lakes Gelatin Co. for more information, recipes and tips on using MCTs!
Looking for more keto-friendly MCT recipes?
Then take a look at these Raspberry Lemon Keto Waffles made with MCT powder!
Our sincere thanks to