Learn How to Manage Stress
David Shurtleff, PhD, deputy director of the National Center for Complementary and Integrative Health (NCCIH) at the National Institutes of Health (NIH); Acting Scientific Director, Acting Chief, Clinical Investigations Branch, Pain and Integrative Neuroscience Branch, Intramural Research Division, Bethesda, MD.
Jonathan C. Smith, professor of psychology, Roosevelt University, Chicago.
Mayo Clinic: “Exercise and Stress: Move to Manage Stress”, “Mindfulness Exercises”, “Music Therapy”, “Relaxation Techniques: Try These Steps to Reduce Stress”,
Harvard Health Publishing: “Relaxation Techniques: Breathing Control Helps Calm the Wandering Stress Response”, “Tai chi or yoga? 4 important differences. “
National Institutes of Health: “Mindfulness Matters”.
National Center for Complementary and Integrated Health: “Massage therapy: what you need to know”, “Relaxation techniques for health”, “Yoga: what you need to know”.
Arthritis Foundation: “Progressive Muscle Relaxation”.
Gregory Scott Brown, MD, psychiatrist; director, founder, Center for Green Psychiatry; Affiliate Faculty Member, University of Texas Dell Medical School, Austin, TX.
Kaiser Permanente: “Autogenic training”.
Trisha Harp, Certified Professional Coach, Atlanta
Cleveland Clinic: “Art and Music Therapy”.
Johns Hopkins Medicine: “Aromatherapy: Do Essential Oils Really Work?”
North American Journal of Medical Sciences: “Evidence-Based Effects of Hydrotherapy on Various Body Systems.”
National University of Health Sciences: “Hydrotherapy Suite”.
Our sincere thanks to