Learn How to Manage Stress

SOURCES:

David Shurtleff, PhD, deputy director of the National Center for Complementary and Integrative Health (NCCIH) at the National Institutes of Health (NIH); Acting Scientific Director, Acting Chief, Clinical Investigations Branch, Pain and Integrative Neuroscience Branch, Intramural Research Division, Bethesda, MD.

Jonathan C. Smith, professor of psychology, Roosevelt University, Chicago.

Mayo Clinic: “Exercise and Stress: Move to Manage Stress”, “Mindfulness Exercises”, “Music Therapy”, “Relaxation Techniques: Try These Steps to Reduce Stress”,

Harvard Health Publishing: “Relaxation Techniques: Breathing Control Helps Calm the Wandering Stress Response”, “Tai chi or yoga? 4 important differences. “

National Institutes of Health: “Mindfulness Matters”.

National Center for Complementary and Integrated Health: “Massage therapy: what you need to know”, “Relaxation techniques for health”, “Yoga: what you need to know”.

Arthritis Foundation: “Progressive Muscle Relaxation”.

Gregory Scott Brown, MD, psychiatrist; director, founder, Center for Green Psychiatry; Affiliate Faculty Member, University of Texas Dell Medical School, Austin, TX.

Kaiser Permanente: “Autogenic training”.

Trisha Harp, Certified Professional Coach, Atlanta

Cleveland Clinic: “Art and Music Therapy”.

Johns Hopkins Medicine: “Aromatherapy: Do Essential Oils Really Work?”

North American Journal of Medical Sciences: “Evidence-Based Effects of Hydrotherapy on Various Body Systems.”

National University of Health Sciences: “Hydrotherapy Suite”.

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Jothi Venkat

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