Keto Raspberry Lemon Waffles + MCT Powder
* We have established a partnership with Great Lakes Gelatin Co. to bring you this post. All information and opinions presented here are our own.
Just because you’re on a keto diet doesn’t mean you don’t want some of your favorite foods. And for us, that means waffles! If you love waffles as much as we do, take a look at our Low Carb Raspberry Lemon Keto Waffle Recipe. These lightly sweet and lemony waffles topped with fresh raspberries are made with almond flour and mixed with MCT powder from Great Lakes Gelatin Co. for a healthy dose of fat.
If you’re on a keto diet, you’ve probably heard of MCT oil (Medium chain triglycerides) and can even have it in your pantry. You probably also know that adding this popular, keto-friendly ingredient to your diet can help reduce cravings, stay fuller for longer, and give your body a boost in ketogenic fuel which can help promote loss. fat and give you more energy. But you can also get your MCTs with a powder! With a super creamy texture, we love how the MCT powder blends seamlessly into things like smoothies, coffee, and pastries like these waffles.
Keep reading to find out what the differences are between MCT oil and MCT powder to see which one is best for you.
What is better? MCT powder or MCT oil?
Spoiler Alert: To date, no research shows that one is more beneficial than the other when it comes to health benefits. Both have the same health benefits and are not flavored. This makes them easy to add to shakes and other recipes without affecting their taste. Although this is a personal preference, there are a few differences.
Feel good from the start
Since MCT powder usually contains around 70% MCT compared to 100% MCT oil, this is why per dose, MCT powder is easier on the stomach for some.
MCT powder can have better texture for your needs
MCT oil has many great uses. It’s great to add things like protein shakes and smoothies or drizzle on a salad. We love it in our recipe for these delicious mint chocolate fat bombs. One of the most popular ways to use MCT oil on a keto diet is to add it to a cup of morning coffee to fuel the brain and body. It also offers metabolism support during the ketogenic diet. This is why MCT powder is a great alternative. The MCT powder will blend like a creamer adding all of the same health benefits of the oil. MCT powder is also a healthy way to thicken things like shakes, dressings, dips, and soups (after cooking). We loved how creamy the batter is for our Raspberry Lemon Waffle recipe below.
What should you look for in an MCT oil powder?
To know you’re getting the best product possible, choose an MCT powder that is cold processed from coconut only and no artificial ingredients added to change the taste or texture. For the highest quality MCT products, look for certifications such as USDA Organic or Non-GMO Project Verified products.
That’s why we love Great Lakes Gelatin Co.’s MCT Powder!
Great Lakes Gelatin Company Organic MCT Powder is:
- Made from cold pressed coconut, not palm, which contributes to deforestation and threatens endangered wildlife like the orangutan.
- USDA Organic and never produced with the use of chemicals, solvents, preservatives or additives.
- An optimal blend of C8 and C10 making it easily digestible and absorbed by the liver for increased energy and fat burning.
- Flavorless for easy integration into your favorite recipes like coffee, smoothies, shakes, fat bombs and baked goods.
- GMO free
Each scoop (10 grams) of Great Lakes Gelatin Co. Organic MCT Oil provides 7 grams of medium chain triglycerides.
You can buy Great Lakes Gelatin Co. MCT Powder here!
How To Make These Low Carb Keto Raspberry Lemon Waffles
Ingredients you will need:
- Almond powder – We used super fine bleach.
- Great Lakes MCT Powder– This high quality healthy powder will provide satisfying fats that will help us feel full while fueling our brain and body. If your dough is a bit thin, try adding another spoon to thicken.
- Almond milk – you can also under coconut or your other favorite milk.
- Lemon juice and zest – The lemons and their zest give these waffles an incredibly fresh taste. We add a little more sweetener than we would in simple waffle recipes to balance out that addition of acid.
- Melted butter – You can use coconut oil or ghee if you prefer.
- Stevia Liquid Sweetener OR erythritol – When testing this recipe, we used an erythritol sweetener. If you don’t have it on hand, simply swap it out for your favorite keto sugar substitute to taste. Erythritol is 20% less sweet than sugar, so if you are using a sugar substitute that measures sugar one by one, use only 2-3 tbsp.
- Baking powder and salt
- Xanthan gum – This one is optional but the help can give the waffles a little more structure.
- Vanilla and almond extract – Almond is optional but adds a nice flavor note. Don’t skip the vanilla.
- Raspberries – After a few tries, we found that our waffle iron was burning the raspberries before the waffles were cooked. So serving them on top is just as delicious. Bring the whipped cream!
Special Tools You Will Need For These Keto Waffles:
Blender – To make the preparation of this recipe easier, just put all the ingredients in the blender. A hand blender will also be suitable. Just make sure to mix it for a good 2 minutes to get a nice soft and smooth dough.
Waffle iron or waffle iron – I can’t make waffles without one of these. Depending on your waffle iron, the serving size for this recipe may change. We estimate that this recipe will make about 6 standard size waffles.
Keto Lemon Raspberry Waffle Recipe (Low Carb, Gluten Free, MCT Powder)
If you eat low carb and miss your morning, be sure to give these keto waffles a try! These types are made with almond flour and lots of flavored lemon, while Great Lakes Gelatin Co.’s MCT powder adds a healthy dose of easy-to-digest fat to boost your energy and maintain your fat burning.
Keto, low in carbs, sugar free
almond flour, keto compatible, lemon, raspberries, waffles
pure vanilla extract
For the waffle batter
- 1 1/3
almond or coconut milk
butter or coconut oil, melted
erythritol (or other keto-approved sweetener, to taste)
fresh lemon juice or as needed
MCT Powder Great Lakes Gelatin Co.
xanthan gum (optional)
Place all ingredients in a blender and mix for 2 minutes until a cake-like dough forms. The dough should be pourable but not too thin or runny. If it is too fine, add a little more almond flour and mix again. If it is too thick, add another drizzle of milk.
Spray the inside of your waffle iron or machine with non-stick spray or brush with a little coconut oil or butter. Pour the batter into the center of the waffle iron. Close the lid and cook, 3 to 5 minutes or until the waffles are lightly golden.
Serve with your choice of butter, low-carb whipped cream, sugar-free syrup and garnish with fresh raspberries on top.
On a ketogenic lifestyle trip? Great Lakes Gelatin Co. MCT Powder is an all-natural way to manage your weight, reduce cravings, and keep you on keto!
Visit Great Lakes Gelatin Co. for more information, recipes and tips on using MCTs in your routine!
Looking for more keto-friendly MCT recipes?
Perfect for curbing cravings with a healthy fat boost, check out these super delicious and easy to make mint chocolate fat bombs with MCT oil!
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