Health benefits of Sea Moss

Is Sea Moss Healthy? Here is How to Eat It for Maximum Benefits

Is Sea Moss Healthy? Here is How to Eat It for Maximum Benefits

Also called Irish moss, this immune-booster can help with everything from digestion to emotional wellbeing.

Sea moss (a.k.a Irish moss) is not something which you will see in the normal American diet. But if you’re of Jamaican or of Irish descent, there is a chance you have at least heard of it.

Health benefits of Sea Moss
Health benefits of Sea Moss

I’m first-generation Jamaican and growing up, I was just exposed to sea moss in the form of a sugary beverage. When my family went out to a nearby shop to eat curry goat or jerk chicken, then I would choose it out of the refrigerator in it’s non-branded, homemade jar. The sweet, creamy combination of condensed milk, vanilla, peppermint, and peppermint was a true treat after a few spicy delights. But as tasty as this drink was, I understood it wasn’t actually healthy. So as a child, I never believed that pure Irish moss had any beneficial properties on it is own. That is until I did a little reading.

Grows on the Atlantic coastlines

Sea moss is a type of red algae that grows on the Atlantic coastlines of North America, Europe, and the Caribbean Islands. Since the 1800s, the Irish are harvesting it from their rugged shores to utilize as medication. They even used it to get the nutrients that they had during times of famine. Jamaicans also have traditionally employed sea turtles to treat disease, and a few have touted this to be the best elixir to increase libido. Unfortunately, there is no scientific proof for the latter (sorry, guys), however, there is a good deal of research demonstrating that our ancestors knew the healing potential of the plant.


As soon as it’s been adopted from Irish and Jamaican cultures, sea turtles have been getting a bad rap lately. Carrageenan, a derivative of the seaweed, is a thickening agent that may be found in milk and alt-milk solutions. This ingredient is supposed to cause inflammation and was tagged as”a possible human carcinogen” from the International Agency for Research on Cancer. That is some chilling news that has discouraged many people from consuming these algae.

But, it’s essential to note that carrageenan (a processed ingredient) differs compared to sea moss. Sea moss is a complete food that is, in reality, chockfull of valuable vitamins, nutrients, and antioxidants. So while our forefathers and foremothers have utilized sea turtles to get old-time remedies they may or may not have been in a position to explain, here are six ways this red seaweed can improve your wellbeing along with the science to back this up.

The Health Benefits of Sea Moss

It might help you digest your food.

Like chia seeds, aloe, along with okra, sea turtles is a mucilaginous food. As gross as this sounds, its snotty texture makes it a wonderful healing/soothing representative for mucus membranes in the body, such as in the respiratory and digestive systems. Based on some animal studies, sea moss can have a prebiotic effect through digestion. This means that it may raise beneficial short-chain fatty acids in the colon, and do away with bad bacteria in the gut, and enhance overall gut immunity and health.

It may enhance your thyroid functioning.

Irish moss is full of different iodine chemicals that your thyroid should healthily chug along. It contains DI-Iodothyronine, which is actually used as a treatment for thyroid ailments. And it also contains high amounts of focused iodine, which your thyroid utilizes to make hormones that regulate your metabolism, digestion, mood, and much more.

It may help to enhance your vitality levels.

When it comes to capitalizing the power stored in food, you need B vitamins. Sea moss includes a nice amount of riboflavin (B2) and folate (B9). Riboflavin is required to break down proteins, carbohydrates, and fats, whereas folate is required to produce DNA and other genetic material. If folate pairs up with B12, it also can help to generate red blood cells.

It’ll enhance your immunity.

During cold and flu season, sea turtles smoothies may become your go-to beverage. It has potassium iodide, which is great for dissolving troublesome phlegm in obstructed airways. It also full of amino acids, vitamin C, antioxidants, in addition to a host of antiviral and antifungal agents. These nutrients can allow you to fight or ward off ailments.

It can nourish your skin.

Due to its vitamin and mineral packaged gelatin-like quality, many individuals use sea moss masks to soothe eczema, psoriasis, dermatitis, and burns off. Studies have found that citrulline–arginine, a chemical present in Irish moss, may boost cell growth and metabolism. This chemical also releases amino acids that are vital for collagen and protein synthesis. Collagen is the protein that maintains smooth skin and silky hair.

It could enhance your emotional health.

Sea moss has a lot of magnesium and potassium, that are known mood boosters. Both minerals play an integral role in brain function, and when we are low on either, we may believe crankier than normal. Some research indicates that sea turtles can shield brain tissue from degeneration and Parkinson’s disease.

How You Can Add Sea Moss to Your Diet

If you’re looking to receive your hands on some sea paints, it is possible to either buy it raw or in gel form. If you purchase it raw, you are likely to have to prepare it by massaging the moss completely, soaking it for about a day, then pitching it in the blender until you get a perfect consistency.

Sea moss is tasteless so it is possible to add it to various dishes. In fact, it’s a particularly good plant-based substitute for gelatin or other thickening agents. The Standard Jamaican Irish moss drink is a popular option, but you can also put it in:

Homemade ice cream
Stews and soups
Bear in mind, because Irish moss has little to no flavor, it is possible to get creative when it comes to reaping the benefits of this healthy algae. Thus don’t be scared to experiment. You might think of a new, yummy recipe.

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