Better Living uses affiliate links. If you make a purchase through them, we may receive a small commission (for which we are deeply grateful) at no cost to you.
Getting in shape and staying in shape doesn’t always have to be synonymous with joining a gym. In fact, you can get a great workout and achieve your fitness goals from the comfort of your own home.
Sure, having access to lots of equipment in a flashy space is nice, but the “gym scene” doesn’t work for everyone. And staying fit at home has many benefits: you can do it when it suits you, there’s no commuting, no wasted subscriptions and no need to feel embarrassed or deal with the shenanigans of s train with strangers.
So if you’re looking to stay in shape and establish a workout routine, here are some tips and tricks.
Ease into your routine
If you want to stay fit, it’s essential to incorporate exercise into your daily routine. But if you haven’t trained in a while, starting slowly will help you build strength and endurance without causing too much of that excruciating exercise-induced pain. Do you know the one where you waddle a few days?
Going too fast or too fast can also tire you out, discourage you, while exhausting you quite quickly. Building up your stamina may take some time, but ultimately you should feel great after exercising.
Each of us should aim to get 30 to 60 minutes of physical activity each day.
Aim to train 2-3 days a week to start, then gradually increase the duration. If you feel good, go for it. But never push yourself if you are in pain or if something is wrong.
You can even start with just 10 minutes per session and progress gradually.
Find out how you like to move
Ultimately, you’ll need to find an exercise that you enjoy if you want to make it a habit. And you don’t have to choose just one form of exercise. Choosing a few styles can provide a variety of benefits while keeping your routine fresh.
Whatever exercise you do, it will usually include some form of:
- Cardiovascular (aerobic) training: Aim for at least 150 minutes of moderate aerobic activity, 75 minutes of more intense aerobic activity per week, or a combination.
- Resistance training (strength building): Strength training with weights is a great way to tone your body, build muscle, and burn calories, but exercising body weight can also build strength. You should train all major muscle groups at least twice a week. 3-5 days a week is ideal, but the frequency will depend on your personal fitness goals. If you are just starting out, even 2 days can bring benefits.
- Stretching for Better Flexibility/Mobility: Stretching is enjoyable before and after a workout, but it can also increase blood flow for faster recovery, help loosen stiff muscles, increase joint mobility, and reduce stiffness. risk of injury.
Always give yourself 1-2 recovery days per week. On these days, gentle movement is acceptable and may even be beneficial to help with mobility and maintain calorie expenditure if weight loss is a goal.
Our sincere thanks to