How to lead a healthy lifestyle?

How to lead a healthy lifestyle?

Lead a healthy lifestyle: Living a healthy lifestyle is not just good for yourself but also for your loved ones. Plus, do you want to spend money on antibiotics or take little care of yourself from now on? The body as they say is the temple where we reside. To stay healthy and fit, we have to work towards a better body and mind.

Drink enough water:

We don’t realize but a lot of times we are dehydrated. In fact, a lot of times we gain weight because we are dehydrated. Our eating and drinking senses are closely related. Sometimes when we are hungry, we are actually thirsty. This is why we overeat, when we should, actually hydrate. Water is also about 60% of your body’s makeup. You need fluids to help you steer clear of diseases and flu. So don’t ignore water and make sure you drink plenty of it.

Lead a healthy lifestyle
Lead a healthy lifestyle

You can do that very easily now. Just follow these few steps:

Sleep enough:

Drink enough and sleep enough should be your mantra every day. We all know what happens when you don’t sleep enough. You feel tired, you feel weak and then you doze off at your work place. That should not happen. Sleeping will actually get rid of your problems – if that is what is keeping you awake. Many a times people have confessed that they found the solution right after waking up. This could be true because sleep gives you brain some rest. It assorts the “files” you work with everyday, keeping you mental health intact. Don’t ignore sleep. Make it a priority.

Meditate:

The effects of meditation are very powerful. Why will you not want to give your mind enough food? Staying peaceful inside and practicing “Zen” all day could lead to harmony in your life. When you have a harmonious life you stress and anxiety will automatically disappear. More and more successful people are meditating nowadays to stay healthy. Meditation literally grows more brain cells. Who knows you might not even need your “to do” list anymore? No matter what your problems, you should meditate to find the answer. Find YouTube meditation videos and do quick 5 minute test to see the difference.

Breath Fresh Air:

Remember the air you put inside your body is the air that will get stored there. Just a few breaths of fresh air can make your day energetic and jovial. Plus, the free radicals present in the air we breathe tend to get stored in our system. So don’t breathe in polluted air. It is most likely to come back and give you some hard time. Many people who live in polluted areas suffer from lung problems. Also you need ample vitamin D to improve your bone structure. But caution is required here because the sun contains harmful UV rays that cause skin cancer. So you need to take in natural air and sunlight – but make sure that your safety is intact.

 Eat a balanced diet:

Most of us don’t eat a balanced diet and then we take supplements later. Many of our diseases are caused because we don’t take enough nutrients. Take whole foods and vegetables to get the most out of your diet and also to remain healthy and slim. Try to cut loose on processed food and food that are loaded with sugar. Eat more of Vitamin C and anti oxidants such as it. Omega 3 fatty acids are excellent to cut down weight and maintain health. Try to include these as much as possible. Eat meat, dairy products, vegetables and whole foods.

Workout regularly:

Even if you start off with 3 to 5 times a week, do it. You will get immense benefits from it in the long run. The more you work out, the better your mood remains. You also get blood amply circulated in your body. This reduces the chances of diseases and removes toxins from your system. So you see, exercising is not just for losing weight – it is for remaining fit. You can do this.

This is basically how you can lead a healthy lifestyle. So let’s look back at all the things we have learnt:

Serial No. Tips to remain healthy Why?
1 Drink enough water Water is also about 60% of your body’s makeup. You need fluids to help you steer clear of diseases and flu. So don’t ignore water and make sure you drink plenty of it.

 

2 Sleep enough You feel tired, you feel weak and then you doze off at your work place. That should not happen.
3 Meditate Staying peaceful inside and practicing “Zen” all day could lead to harmony in your life. When you have a harmonious life you stress and anxiety will automatically disappear. More and more successful people are meditating nowadays to stay healthy. Meditation literally grows more brain cells
4 Breath Fresh Air Just a few breaths of fresh air can make your day energetic and jovial.
5 Eat a balanced diet Many of our diseases are caused because we don’t take enough nutrients. Take whole foods and vegetables to get the most out of your diet and also to remain healthy and slim.
6 Workout regularly The more you work out, the better your mood remains. You also get blood amply circulated in your body. This reduces the chances of diseases and removes toxins from your system.

 

Author: Jothi Venkat

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