Greek Yogurt, Spinach and Artichoke Mac & Cheese
I love eating Greek yogurt as a satisfying, healthy snack with nuts and a little honey or fresh fruit. But Greek yogurt isn’t just a tasty quick snack or an easy breakfast. It’s also a versatile and healthy pantry staple. Not only can you add it in place of other ingredients to your favorite dishes, but it also contains healthy protein and probiotics that can give your gut health a boost. Today we have partnered with Delta® Greek Yogurt, a delicious and authentic Greek yogurt that was just introduced to the United States, bringing you a recipe that uses Greek yogurt in a way you might not have thought of before – mac & cheese! Combining the flavors of macaroni and cheese, spinach and artichoke dip, and the creamy richness of Greek yogurt, this Greek Yogurt, Spinach and Artichoke Mac and Cheese recipe is so satisfying and easy to make. Try it without a doubt!
And call me crazy, but if I eat Greek yogurt and use it in my cooking, I want to know that I am eating the real products. Delta has been making yogurt in Greece for almost 70 years, and now they are making it in the United States. Delta® Greek Yogurt only uses cultures (the good bacteria that turn milk into yogurt) from Greece’s largest island, Crete. Greek families have used these cultures to make yogurt for hundreds of years. The result is an all-natural, creamy, probiotic-rich yogurt that is absolutely delicious and authentically Greek through and through. For me, it was love at first sight. It also doesn’t have that nasty acidity you might have tasted in other Greek yogurts. It’s just smooth with a super nice flavor.
What makes Greek yogurt so thick?
You may have noticed that one of the things that differentiates Greek yogurt from other types of yogurt is its density and thickness. Traditional Greek yogurt is made thick by a filtering process that removes its whey, a milk protein, and a liquid by-product of yogurt making. Whey also contains lactose, a type of sugar found in milk. Filtering to remove whey not only reduces the amount of sugar in yogurt, but it’s what gives it that thick richness that you don’t see in other yogurt.
But like everything else, not all Greek yogurts are made the same. Many popular so-called Greek yogurt brands skip this step and add thickening agents instead, usually in the form of guar gum, milk protein concentrate, corn starches, or tapioca. Start checking the labels, you might be surprised to find out who is trying to get a quick one.
But if you love real food, you’ll appreciate that Delta® doubles their yogurt in the traditional way to eliminate whey instead of taking shortcuts with thickening agents.
We also like it Delta® Greek Yogurt is:
- GMO free
- Rich in protein and beneficial probiotics
- Free from preservatives, sweeteners and artificial flavors
- No artificial growth hormones
- Gluten free
- Such a versatile healthy ingredient!
You really have to try it to taste the difference.
There are many ways to use Greek yogurt in cooking!
Greek yogurt is delicious with fruit or honey and makes an amazing staple ingredient for dips (Hello tzatziki!). But you can also use Greek yogurt anywhere you use thick, creamy ingredients like sour cream, mayonnaise, or whipped cream.
You can also use Greek yogurt for:
- Thicken and add extra protein and fat to smoothies
- Top chili instead of sour cream
- Use in bakery products and icings
- Add to salad dressings
- Use in sandwich salads like chicken, tuna or eggs
- Add a spoonful to soups when cooking or before serving
And also use Greek yogurt for:
- Add extra creaminess and protein to pasta dishes like mac and cheese. Which brings us to our recipe!
Let’s make mac and cheese!
One of the creamiest and most satisfying dishes is everyone’s favorite comfort food, Mac and Cheese! And for now, I think we could all use a little comfort.
This Greek Yogurt Spinach & Artichoke Macaroni & Cheese recipe combines the flavors of Mac & Cheese with the flavors of Spinach & Artichoke Dip. Greek yogurt adds an extra layer of creamy comfort and extra protein to boot.
The ingredients in this recipe shouldn’t be too hard to grab hold of, and you may already have most of them in your pantry.
Some of the ingredients you will need are:
Greek yogurt – Delta® Greek yogurt is composed of 5% or 0% fat. I like the 5% but 0% is a good option if you are looking to reduce fat.
spinach – We used frozen spinach that was thawed. Make sure to completely drain and extract as much water as possible.
Artichokes – Canned artichokes work very well in this recipe. If they are whole, cut them into quarters. Pickled artichokes in jars would also work well and add even more flavor.
Cheese – We used a combo of grated Parmesan and Monterrey Jack.
Garlic – Fresh cloves will do, but garlic powder is good too!
GET THE RECIPE!
Spinach and Artichoke Mac and Cheese with Greek Yogurt
Healthy Greek yogurt adds a creamy richness to this comforting mac and cheese that’s even better with the addition of spinach and artichokes!
Main course, side dish
artichokes, cheese dip, macaroni and cheese, spinach
Portions: 6 portions
Mac & Cheese Ingredients
artichoke hearts, quartered and drained (can be marinated)
- 1 1/2
- 1 1/2
Delta Greek Yogurt
- 1 to 10 ounces
frozen spinach, thawed and drained
grated Monterrey Jack cheese
cockles or elbow macaroni, cooked
- salt and pepper to taste
Crispy panko filling
Make the spinach mac and cheese
Add olive oil to a large, heavy-bottomed skillet over medium heat. Add the artichokes and sauté until golden brown on each side (about 2 minutes per side). Remove from the pan.
Then add the butter to the pan, let it melt and add the flour. Whisk together then add the garlic. Let the garlic cook for a minute. Then add the milk, Greek yogurt, hot sauce, onion powder and cheeses. Stir to combine and add the spinach and artichokes.
Add the cooked pasta to the pot and mix evenly to combine all the ingredients while heating evenly. Serve with buttered Panko topping sprinkled on top.
Crispy butter panko filling
Melt the butter in a skillet over medium heat. Add the panko and stir evenly into the butter. Lower the heat and let the panko toast light brown. Remove from the heat and set aside.
* This is a sponsored post written by me on behalf of Delta® Greek Yogurt.
Our sincere thanks to