Fighting the COVID 15? Find the Best Diet for You
January 4, 2021 – If you’re struggling to lose weight during the pandemic, or just want to eat healthier, there’s an eating plan for you. Just outside is American News and World Reportannual ranking of diet plans. The publication ranked 39 plans this year, on 11e time for report.
For the fourth year in a row, the popular Mediterranean diet ranks first in the overall category and has performed well in many other categories as well. This is followed by the Dietary Approaches to Stop Hypertension (DASH) diet and the flexitarian diet (mostly herbal), which come in second in the overall ranking.
While dieting is always a popular New Year’s resolution topic, the weight and weight gain attributed to her restrictions on staying at home can make it even more pressing. The pandemic, with its isolation and changes in habits, means people are looking for different things in diet plans, says Angela Haupt, chief health editor at News from the United States.
“I think now more than ever we need support, we need connection,” says Haupt. “This year, more than ever, people will be interested in these plans which offer integrated support.” Two good examples, she says, are Noom, an app-based plan that includes coaches, and WW, formerly known as Weight Watchers, which emphasizes supporting fellow members and offering coaching.
The 39 plans are divided into nine categories. Besides the best overall, the categories are:
- Better trading regimes
- Best Weight Loss Diets
- The best diets to lose weight fast
- The best diets for healthy eating
- The easiest diets to follow
- The best diets if you have diabetes
- The best diets if you have heart disease
- The best herbal diets
To evaluate the plans, American News brought together an expert panel of nutritionists and specialists in diabetes, heart health and weight loss. The 24 panel members rated the 39 diets in seven areas: ease of adherence, likelihood of short- and long-term weight loss, efficacy against cardiovascular disease and diabetes, nutritional completeness, and safety.
Winners for 2021
Best overall: Following the Mediterranean diet, which emphasizes fruits, vegetables, whole grains, and olive oil:
- Flexitarian (mostly plant-based) and DASH diets are tied for second.
- WW again secured fourth place. It assigns point values to foods, with the most nutritious choices having fewer points.
Best advertising: WW got the top spot there, followed by:
- Mayo Clinic Diet (emphasizes fruits, vegetables and movement)
- Jenny Craig and Noom tied for third place. (Jenny Craig offers prepackaged low-calorie meals, as well as support and consultation.)
Best Weight Loss Diets: Flexitarian and WW tied for first place, followed by a tie for third place with:
- Volume (focus on low calorie but satiating foods)
The Best Fast Weight Loss Diets: HMR Diet came first. It is based on meal replacements, as well as fruits and vegetables. Second place was a tie between:
- Atkins (low carb) and WW.
The best diets for healthy eating: DASH and Mediterranean tied for first, followed by:
- CCM diet (therapeutic lifestyle changes, to lower cholesterol)
The easiest diets to follow: The Mediterranean took the first place, followed by:
- MIND diet (combines DASH and Mediterranean to improve brain health)
Best Diets For Diabetes: Flexitarian and Mediterranean tied for first, followed by a trio between:
- Mayo Clinic Diet
- Vegan diet
The best heart healthy diets: The first place was a tie between the DASH, Mediterranean and ornish (vegetarian) diets. Fourth place was tied between:
- TLC diet
- Vegan diet
Best Plant Based Diets: The Mediterranean took first place, followed by:
- Nordic diet (fish, vegetables, whole grains), with Ornish and Vegetarian in third place.
“Each year, the same diets top our list,” says Haupt. “It’s because they make sense. They say eat the foods you know you should be eating. That’s why these diets always work well.”
Low on the list
The Dukan regime landed at the bottom of the general list, at No. 39. Dukan, who was 35e last year, limits carbohydrates and emphasizes protein. Just ahead of Dukan, tied for 37e up, are the ketogenic diet – which focuses on high fat, adequate protein, and low in carbohydrates – and the GAPS (Intestinal and Psychological Syndrome) diet, new to the list this year, which aims to improve gut health. .
Response of diet plans
WebMD has reached out to the Dukan Diet for comment, but no immediate response was received.
We also contacted the followers of the GAPS diet. It focuses on bone broth, as well as homemade fermented foods such as sauerkraut. Cereals are not allowed, at least initially. “I would tend to agree that it’s not for everyone,” says Lindsea Willon, a nutritional therapy practitioner with Biodynamic Wellness in Solana Beach, Calif., Who offers the diet.
She acknowledges that “it’s hard to follow and it can be restrictive. As a diet for the general public, I totally agree that it shouldn’t be at the top of the list. This is not for everyone. “
But, she says, the principle of the diet is to give the digestive system a break, and people with digestive issues such as ulcerative colitis report that it works for them.
A professional dietitian weighs
Connie Diekman, a registered dietitian, food and nutrition consultant in St. Louis and past president of the Academy of Nutrition & Dietetics, reviewed this year’s report.
“No wonder the Mediterranean diet is number 1 again,” says Diekman, whose books include Any Mediterranean diet book.
“The Mediterranean diet is really a way of life, not a real diet; it is a plan that focuses on more plant foods and less foods of animal origin with no “mandatory” aspects. ” According to her, those who follow the plan say they enjoy it while it gives them health benefits and variety. These are all important parts of a lifelong diet, she says.
Diekman reminds people that healthy eating is itself a way of life – “a diet that is part of the routine of most people.”
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