Exercise and Migraines: What Helps and Hurts

SOURCES:

Nada Hindiyeh, MD, clinical assistant professor of neurology specializing in headache medicine, Stanford University.

Urvish K. Patel, MD, research associate, Department of Neurology, Icahn School of Medicine in Mount Sinai, New York.

Cedric X. Bryant, PhD, President and Scientific Director, American Council on Exercise, San Diego, California.

Mayo Clinic: “Aerobic Exercise: Top 10 Reasons to Exercise,” “Exercise and Stress: Move to Manage Stress,” “Migraine,” “Dehydration,” “Exercise.”

SleepFoundation.org: “How Exercise Affects Sleep Quality.”

Cleveland Clinic: “Migraine Headache”, “Carbs”.

CDC: “Benefits of Physical Activity”.

American Migraine Foundation: “The Top 10 Migraine Triggers and How to Manage Them.”

Kaiser Permanente: “10 Warning Signs of Dehydration. And stay hydrated while wearing a mask. “

American Diabetes Association: “Blood Sugar and Exercise.”

The Migraine Trust: “Hypoglycemia”.

National Health Service (UK): “Causes – Migraine”.

Eat Well: “Time Your Nutrition Before and After Workout”, “Exercise Safely in Hot Weather”.

Migraine Canada: “Can Travel to Higher Altitude Trigger Migraine Attacks?”

The Headache Journal: “The association between migraine and physical exercise.”

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Jothi Venkat

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