Adding a Magnesium Supplement To My Diet Was a Must. Here’s Why.
This is a sponsored article written by me on behalf of SlowMag® Mg Muscle + Heart. All opinions are 100% mine.
In a quest for additional health benefits, I’m always ready to try a new supplement or superfood.
I was first alerted to the importance of meeting my daily magnesium needs ten years ago by my doctor. She suspected that I was experiencing low levels of magnesium and she was right, which is why magnesium supplements are such an integral part of my health and wellness routine. And there are even more benefits than I initially realized.
Read on to see why you might want to start a magnesium routine yourself, and how to get everything you need.
WHAT ARE THE ADVANTAGES OF MAGNESIUM?
As the 4th most abundant mineral in the body, magnesium is responsible for more than 300 enzymatic reactions in the body. There isn’t a cell in our body that doesn’t need magnesium to function properly.
Some important benefits of magnesium include:
- Good energy metabolism *
- Good muscle function *
- Helps maintain the proper functioning of the cardiovascular system *
WHAT FOODS HAVE MAGNESIUM?
Eating a diet high in oily fish like salmon and plant-based foods like almonds, hemp seeds, bananas, leafy greens, avocados, lentils, and beans are great ways to get fat. magnesium in your diet. Pretty simple, right? Not enough. According to a USDA Agricultural Research Report, 7 in 10 Americans don’t get enough magnesium that we need through diet alone.
For example, to reach the recommended daily allowance of 420 mg of magnesium, you should eat one of the food groups below:
- 10 dozen almonds†
- 13 bananas†
- 7 avocados†
- 7 half-fillets of salmon†
There’s no way I can, or even want to, eat 10 dozen almonds a day. And eat 13 bananas? These are bananas!
HOW TO HELP GET THE MAGNESIUM YOU NEED
So, to make sure you are getting enough magnesium, adding extra magnesium to your diet is a solution.
But what kind of magnesium should you use? There are many forms of magnesium on the market, but it’s important to know that not all are the same. Some forms are not as easily absorbed by your body, while others without an enteric coating can cause an upset stomach. And for some reason, magnesium oxide, one of the most common forms of magnesium included in supplements, is also one of the most poorly absorbed forms. And if you don’t get your magnesium supplement, what’s the point?
That’s why i really like Muscle + Heart SlowMag® Mg. It’s made from magnesium chloride, a highly bioavailable form of magnesium, which means it’s easily absorbed by your body. The tablets are also formulated with an enteric coating to digest SLOWLY, which reduces the risk of upset stomach. Now I take SlowMag Mg Muscle + Heart daily. Sometimes I take it with a handful of almonds or just one and one banana. Other times I will take it on an empty stomach an hour before bedtime. Try SlowMag Mg Muscle + Heart for support muscle function, energy metabolism and cardiovascular health. *
† Based on USDA database
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Where to buy SlowMag® Mg Muscle + Heart
Want to try SlowMag Mg Muscle + Heart? It is available in store and online!
Click below to buy in-store (Walmart, Walgreens + Rite-Aid) OR online or at the following retailers:
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