3 simple strategies for stress relief – Harvard Health Blog
The last few months of each year, with deadlines and vacations, often create a hectic pace. The start of a new year can give you a chance to expire. But even if you live a serene few days or weeks, the shoulders tight and the tension are never far away.
Family stress. Stress at work. Stress of everyday life. Self-induced stress caused by scrolling news. Ultimately, stress is almost impossible to avoid. So this year, instead of waiting for your last stressful patch to subside, take a different approach. Learn to stay grounded and calm – no matter what is going on around you.
Stress management helps you stay healthier
Managing stress is important because it is not only emotionally taxing, but also bad for your health. When you are stressed, the levels of a hormone called cortisol start to rise in your blood. Over time, chronic stress that results in higher than normal cortisol levels can wreak havoc on your metabolism, stimulate weight gain (especially around your waist), and cause dangerous inflammation inside. your body. It can affect your blood sugar, blood pressure and heart, and even your memory.
Three simple strategies to deal with stress
To lessen the effects of stress, try three simple strategies to help reset yourself.
Take a new approach. Much of the stress in life comes from how we view the different situations we encounter. For example, two people may take on the exact same task, but one person may find it stressful. Part of it has to do with personality, but it also has to do with your inner narrative – the way you frame things in your mind. Try to change your perspective and you can often reduce the number of stressors in your life.
Burn the tension. Physical activity can lower cortisol levels and help you put on a more even bowling. But for many people, sticking to a daily exercise regimen is stressful in and of itself, as they choose activities they don’t like. Instead, choose to do something you enjoy – gardening, nature walks, or yoga, which can slow down the damaging effects of stress. Looking forward to the activity can keep you motivated and help you relax and rejuvenate.
Get organized. Have you ever spent 20 minutes looking for your car keys or trying to find a lost shoe? Disorganization and clutter can be stressful, and it doesn’t have to be. Taking the time to configure certain systems, such as a defined location for your keys, can help reduce this daily nuisance. Plus, plan ahead for other strategies that can help you manage your stress. Create a time to exercise, plan healthy meals, and follow a regular schedule to make sure you get enough sleep. Plus, if you know you’re going to go through a stressful time – the anniversary of the death of a loved one, an impending surgery, a financial challenge – think ahead about how you’re going to handle it. Having a plan can help reduce your stress level and prevent it from affecting your health.
Whatever strategies you choose, be sure to take the time to evaluate and revise your approach if it doesn’t work. Sometimes finding the right combination of stress relievers can take a long time. If you are trying to reduce stress on your own and you are unsuccessful, talk to your doctor. She or he may recommend a mental health specialist who can help you.
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